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executive function and adhd services

Personalized experiences to help you embrace the beauty in your neurodivergent brain.

Ready to tune out the distractions keeping you stuck so you can thrive with ADHD?

Here's the secret: we're not like everyone else, and that's okay.

I can help because I’ve been there. I know what it's like to beat yourself up, wondering why you can't just do it like everyone else

The mission of MelissaJoy Coaching is to help individuals with ADHD (just like me) embrace their unique neurodivergent journey, expose the beauty within their diagnosis, and explore their true potential. Because that, my friend, is where the magic happens

option 01: the coach

ADHD Coaching

Private intensive coaching designed to help you uncover your true potential. Let's get to the root of the problem! We'll meet virtually at a pace that fits your needs and schedule. Limited spots available.

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Melissa helped me turn my mess of a house into a home I'm proud to share with my family. It's so much easier to stay on top of it with her system

- delia, full-time mom

sarah found her sparkle

“I used to hide my true self. Now I'm not afraid to show up authentically, because I'm kicking butt at being me."

alex crushed his goals

“Now I feel like I've got my ADHD superpowers under my control and working for me!"

kayla found her peace

“I don't feel like there are a million voices in my head anymore, now everything feels clear and calm.”

tanya excelled at work

"Melissa helped me build strategies for starting my business, her solutions made everything easy!"

my different hats

Your ADHD Friend

Having a safe space to pour out your heart, especially to someone who knows where you're coming from, and can guide your reflection process, is like therapy. With me, you can be vulnerable and transparent about your whatever feels pressing.

Your Mindset Coach

I believe slow pacing is growth. It’s okay to not get the answers “right now,” as long as you keep working on yourself. And, I’m here to cheer you all the way through. I’ll help you make a shift from being critical to finding an optimistic headspace where self-compassion guides your actions.

Your Accountability Partner

I’ll help you keep tabs on your long-term goals in a gentle way so you don’t feel chased or pressed for time, but wholly motivated to achieve them. We will design an action and level of accountability at the end of every session, so you will always walk away with progress.


Let's work together!

You want to master your ADHD, and in your heart, you’re ready to start. But, if your brain is already worrying about “the end”—let's just say I know a thing or two about decision paralysis.

I can help you, and this is why I’m inviting you to take this one first step:

(it's free!)

book a call

ADHD coaching involves working with someone who can educate you about ADHD and help you uncover your hidden strengths so you can leverage them to get ahead. As an ADHD coach, this is 100% what I do, and my clients agree.

FAQs about ADHD Coaching

What is ADHD coaching for adults?

Yes, coaching is an effective nonmedical approach to managing ADHD. It’s more about mindset shifts, developing coping tools and strategies, and professional guidance.

FAQs about ADHD Coaching

Can I manage ADHD without taking medication?

Untreated ADHD causes problems throughout one’s life—continuous difficulty with staying focused, frustration, leaving things halfway done, and low self-esteem, But, coaching teaches you how to focus amidst distractions and adopt a positive outlook about yourself.

FAQs about ADHD Coaching

What happens if ADHD is left untreated?

Totally! Of course, I’m biased since this is what I do. But really—

ADHD coaching helps. It’s transformed my life, as well as my clients. Through coaching, you’ll have improved executive function skills, better self-esteem, and happier life overall.

FAQs about ADHD Coaching

Is ADHD coaching worth it?

By learning to embrace your identity and manage ADHD, you’d become a more productive and happier person. And this is precisely what I help others do. I help them get ahead in life, with ADHD.

FAQs about ADHD Coaching

How can I live a meaningful life with ADHD?

Yup, sure do! I can provide you with an invoice to submit to your HSA/FSA account. We can also discuss payments, and I have limited spots available for financial assistance if needed.

FAQs about ADHD Coaching

Do you accept HSA/FSA or financial assistance?

I'm glad you asked! I am a Co-Active Coach, meaning I completed my coach training through the Co-Active Training Institute, an ICF-accredited organization. I have also completed training with Positive Intelligence (PQ), BetterUp and Mindful Self-Compassion (MSC). I have a BA in Biology with a minor in adult education, a Master of Healthcare Administration, and am a Lean Six Sigma Black Belt. I am a member of the ICF and am currently applying for my ACC credential.

FAQs about ADHD Coaching

what are your qualifications/background?

I'm happy to answer them! My brain also loves to know all of the deets before getting started.

Please shoot me an email,
 and I will get back to you as soon as I can:

FAQs about ADHD Coaching

What if i have more questions?

Contact me

let's do this thing

live your life authentically

If you are tired of working through your ADHD challenges alone, let's chat. We'll discuss your challenges and how coaching might help.
Chemistry calls with me are always complimentary.

book a call

live life authentically